EYH MEMBER RECIPE: Rocket, Pear & Goats Feta salad

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb

What you’ll need… 

•  1 medium or half a large pear , or 2- 3 fresh figs cut into quarterssliced finely length ways
• 1 – 2 bunches rocket – depending on serves required
• 100gm goats fetta, crumbled
• 1 avocado – sliced length ways
• ½ cup walnuts – maybe substituted with roast pine nuts or slithered / flaked almonds
• Dressing
• 1 t.sp xylitol or rice malt syrup or a pinch of stevia
• 1/2 lemon squeezed
• Sea Salt & cracked pepper
• 2 tsp whole grain or Dijon mustard – optional
• 150ml extra virgin olive oil

How to make… 

• Add to a large salad bowl – the rocket and arrange the sliced pear or fresh fig, sliced avocado,
• & walnuts and top with c rumbled goats feta. Add all dressings ingredients to a glass jar &
• shake wl ell to combine and pour over salad when ready to serve.

 

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